How To Make Shower Steamers For Colds

A steam generator would convert the cold water into steam by heating it up to the boiling point. All you need to do is set your shower steamer in the corner of your shower out of the direct stream of water.

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Add baking soda to a glass or metal bowl.

How to make shower steamers for colds. In a bowl mix the citric acid and baking soda. Sift the ingredients together through a fine mesh sieve or flour sifter. You may not need 5 full tablespoons.

Essential oil shower steamers and melts-- No time for baths but love the aromatherapy benefits of bath bombs. For this recipe that means you could use up to 12 drops of oil per shower steamer for kids and 24 for adults. In a bowl mix the citric acid baking soda cornstarch and clay or turmeric for colour.

Add the essential oil and mix that in well using your hands. If you use a teaspoon of oil to make eight shower steamers thats the equivalent of 12 drops per shower steamer. When cold season strikes just place a shower steamer in the bottom of your shower where the water will hit it but you wont step on it and let the cooling menthol steam open your sinuses and relieve congestion.

To make the oils release more quickly move the shower steamer more into the flow of water. Making A Steam Shower At Home You might be interested in knowing how a steam shower works. The mixture should hold together without crumbling when squeezed but should not appear wet at all.

14 cup of Cornstarch. To Make the DIY Shower Steamer. Using the digital controls of the steam shower you can set the temperature you like.

In a small bowl combine the baking soda and salt or Epsom salt and mix well until combined. Use 12 times daily until youre feeling better and congestion has improved. Add the drops of essential oils and mix that in well using your hands.

Say goodbye to that cold or flu nasal congestion with these natural DIY shower tablets. 15 g Menthol crystals 10 g for aromatherapy ones 40 drops of Essential oils 60 drops for aromatherapy ones Witch Hazel or 91 Alcohol in a Spray Bottle. Pour the witch hazel into the spray bottle and spritz.

15 ideas for essential oil blends to use in shower steamers 1 to wake up feel energized 2 to calm and relax 3 to uplift and 4 to support clear breathing. When it becomes wet it will fizz and activate releasing helpful essential oils. Learn how to make child-friendly shower steamers for congestion and colds to ease your familys congestion when theyre feeling the effects of seasonal illne.

Slowly mix water with baking soda one tablespoon at a time until you reach a thick paste consistency. Wear protective gloves to protect hands from the full strength essential oils. Menthol Shower Steamer FAQ.

Spray or drop small amounts of water into the baking soda mixture and stir until it is the consistency of slightly wet sand. If you use two teaspoons of oil to make eight shower steamers thats the equivalent of 24 drops per steamer. Using shower steamers is easy.

I ended up using about 4 to get the consistency I was looking for.

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